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Nutmeg and Mace

Nutmeg and Mace

The essential oils and nutrients present in mace powder are responsible for its medicinal value. It is also known to be an antifungal, anti-depressant, aphrodisiac, digestive and carminative agent. It is a great source of minerals like copper, potassium, calcium, manganese, iron, zinc and magnesium. It also is rich in B vitamins, vitamin C, vitamin A and many flavonoid antioxidants like beta carotene and cryptoxanthin.

Originating from the same tree Nutmeg and Mace are siblings in the spice world, nutmeg is the oval-shaped fruit while the mace is the reddish webbing that wraps around the pit. Nutmeg and mace are perhaps most famous for their applications in desserts such as cakes and pies but also find themselves in quite a few savoury applications such as sausages or stews and are notably an essential ingredient for some seasonal Christmas beverages like eggnog.

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